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      <image:title>Home - Discover the power of your mind</image:title>
      <image:caption>You are a smart woman, educated, intelligent, interesting. You have a job, family and children. You are trying to juggle all your achievements and it feels like all the hats you’re wearing overwhelm you. It creates more stress and anxiety. Our modern world develops fast, social media can mount pressure on as well. On the screen you see how perfect a family can be, what an ideal body looks like, how successful people show up. It seams like you’ve ticked all the boxes but the questions pop up in your head: Why isn’t it working for me? What’s wrong with me? What’s next? Not finding suitable answers you become overwhelmed, anxious, confused and as a result stressed, exhausted. You look for an outside cause why you feel unsatisfied and miserable. You get reactive, irritated easily and frustrated with everything and everybody. It creates chaos and stress for you and people around you: your partner, your children, colleagues and friends. After an emotional storm you wake up feeling ashamed and disappointed. You don’t see and appreciate what you already have created in life. Sounds familiar? Do you feel like you are stuck in midlife crisis? Good news is you are not lost or broken. You don’t need to be fixed and be perfect. All your feelings, good and bad, are valuable. With your brain you can create meaningful and fulfilled life right where you are now by choosing your empowering thoughts deliberately. I can help you to manage your mind and emotions to work for you rather than against you. This skill will be available at any moment to make decisions from a place of peace and clarity. It’ll improve all your relationships and increase creativity. Level up your life. Why wait? Make a shift now.</image:caption>
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      <image:caption>I offer private online sessions in English and Russian. Please schedule our meeting below.</image:caption>
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      <image:title>Home (Copy) - Sharing my life tools…</image:title>
      <image:caption>I will help you to create an understanding, peaceful, loving relationship with yourself and others. I will share with you some valuable concepts of unconditional LOVE. I will show you 4 steps for you to take towards successful results. After 8 weeks you will be able to improve your romantic, family or friendship connections. You won’t need to involve others in this process. The change will be amazing and noticeable. It can be very easy to get stuck in life problems and unhappy relationships. It’s wonderful to talk to someone who can show you your mind without any judgement. I will help you to be comfortable with yourself. I will share with you a secret how react in the problem and then make a change. You will be able to get perspective on your life and mind, understand and manage your thoughts and create healthy, harmonious relationships. I love to share amazing concepts and skills that I practice myself and they will change your life for the best too. Why wait? Call me now.</image:caption>
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      <image:title>Home (Copy) - Let’s get started</image:title>
      <image:caption>I offer Zoom call sessions in English and Russian so you can feel comfortable in your own surroundings. I suggest to have a free introductory call to establish how we can work together most enjoyably and productively.</image:caption>
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      <image:title>Home Russian - Раскройте силу своих мыслей</image:title>
      <image:caption>Сильная современная женщина, вы достигли определенных целей : получили образование, имеете работу, семью, детей. Вы пытаетесь одновременно держать всё в балансе. В соцсетях вы видите идеальные семьи, красивые фигуры, успешных людей. Старание создать такую же картину в итоге приводит к усталости и раздражению. Возникает вопрос. Что не так со мной ? Что я делаю не правильно? Не найдя ответа, вы ищите причины своего неудовольствия извне. Все вас раздражают, всё не устраивает. Вы реагируете на всех и всё. После всплеска эмоций приходит чувство стыда и разочарования. Из-за этого возникает стресс и хаос, сказывающийся также на ваших близких: партнере, детях, коллегах и друзьях. Вам это знакомо? Есть ощущение, что вы находитесь в кризисе среднего возраста? Выход из этого состояния возможен без физического и эмоционального выгорания. C помощью методов отслеживания приходящих к вам мыслей, проработки эмоций вы сможете сбалансировать свою жизнь, чтобы полноценно ей наслаждаться без необходимости менять окружение и стремления к идеалу. Я научу вас справляться с любыми эмоциями, чтобы они работали на вас, а не против вас. Этот навык будет всегда вам доступен. Вы научитесь принимать решения из состояния ясности и спокойствия, что поможет улучшить отношения с окружающими и повысить работоспособность. Зачем ждать? Начнем сейчас!</image:caption>
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      <image:caption>Я провожу индивидуальные сессии онлайн на русском и английском, чтобы вы могли комфортно заниматься в выбранное вами время и удобном месте. Запишитесь на первичную сессию, где мы обсудим ваши цели и создадим план действий. Для этого нажмите на кнопку ниже.</image:caption>
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